💙 I Need Support

You are not alone. If you're in crisis or need to talk to someone, these services are here for you 24/7.
🧘 Headspace
Free mental health support for young people aged 12–25
Visit Headspace
📞 Kids Helpline
Free, private counselling for 5–25 year olds
1800 55 1800
Visit Kids Helpline
🌙 Lifeline
Crisis support and suicide prevention
13 11 14
Visit Lifeline
🚨 Emergency Services
If you or someone else is in immediate danger, call emergency services
000
Police · Ambulance · Fire — Available 24/7
Calm Harbour
You are not alone.
✨ Quick Activity
🌟 Daily Reminder

🎨 Self-Regulation

🌬️ Breathing

📓 Journal

⭐ Favourites

⚙️ Options

Profile
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Dark Mode
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About
Calm Harbour is here to help you ride out difficult moments. If you are in crisis, please reach out to a crisis service in your area. You matter. This feeling will pass. 💙
Made by DLG Support Services
🌐 Visit DLG Support Services

🦁 Animal Spotter

An animal will run across the screen. Count how many times you spot the target animal!

🌊 Heavy Waves

Slow, deep rolling waves to help ground you. Let your breathing follow the rhythm.

Breathe with the waves…

Sound and vibration follow the wave rhythm (where supported).

🧩 Maze Game

Level 1
Steps: 0

🎮 Simon Says

Score: 0  |  Best: 0
Press Start to play!

📝 Word Finder

How to play: Tap letters on the grid to spell a word — each letter must touch the previous one (including diagonals). Words must be 3+ letters. Hit ✓ Found to score, or ✕ to clear. You have 3 minutes!
Score: 0
3:00

🔍 Word Search

Choose a theme to start your word search!

🐾 Virtual Pet

🌱 My Garden

⏳ Sand Art

✏️ Draw Mode — drag to place sand

🚿 Power Wash

Loading…
Clean:0%

Scrub away the grime by dragging your finger!

🧪 Slime Studio

Pick a colour and drag to squish and stretch the slime!

🧊 Ice Crusher

Tap each ice block to shatter it into pieces!

🏃 Sky Runner

Score: 0
Best: 0

Tap to jump over obstacles. Lo-fi beat plays while you run.

💧 Water Pour

Tap a glass to select it, then tap another to pour.

〰 Line Follower

Score: 0
♥♥♥
Hold your finger on the glowing line!

🔎 Find It!

Find:
Round 1

👁 Spot the Diff

Found: 0/3
Original
Find the differences

🫘 Fly Timmy Fly

Score: 0
Best: 0

Tap to flap the bean through the gaps!

🔵 Bubble Wrap

Popped: 0/0

🔮 Kaleidoscope

Symmetry:

🔵 Marble Run

Drop marbles and watch them bounce through the pegs!

🖌️ Colour by Number

🦢 Origami

Step 1

🌿 Terrarium

TAP JAR TO PLACE — tap item to select

🧩 Jigsaw Puzzle

PUZZLE
REFERENCE

⛩️ Zen Garden

❌ Tic Tac Toe

You ❌ 0
Draws 0
AI ⭕ 0
Your turn!

✍️ Short Story

Your prompt

🥚 Egg Clicker

0
eggs · 0/sec
+1 per tap

🎨 Sticker Scene

STICKERS — tap scene to place selected

🌿 Lawn Mowing

Mowed: 0%
💰 0

🧳 Pack the Bag

Level 1 of 20
Items left: 0
SUITCASE
ITEMS TO PACK

📿 Bead Sorting

Drag beads to their matching compartment

🎣 Fishing

Caught: 0
Session: 💰0
Bank: 💰0

Tap water to cast · Tap again to reel in

Activity

Breathing

–
Get ready
Find a comfortable position and relax your shoulders.
Cycles: 0

💛 Favourite Quotes

New Entry

Journal Entry

ℹ️ Why Self-Care Matters

🌊 What is Calm Harbour?
Calm Harbour is a space to ride out difficult moments. When urges, stress, or overwhelming feelings arise, distraction and self-care can help you get through — one moment at a time. You do not have to act on how you feel right now.
💛 Benefits of Self-Care
🧠
Reduces stress and anxiety
Small acts of self-care lower cortisol levels and calm your nervous system.
😊
Improves your mood
Engaging your mind and body releases feel-good chemicals like dopamine and endorphins.
💪
Builds resilience
Regular self-care strengthens your ability to cope when things get hard.
🎯
Improves focus
Rest and play restore mental energy so you can think more clearly.
🤝
Strengthens relationships
When you care for yourself, you have more to give to the people around you.
🔋 Why Rest & Recharging Matters
Your mind and body are not designed to run at full capacity all the time. Rest is not laziness — it is essential recovery. During rest, your brain processes emotions, consolidates memories, and restores mental energy. Without it, everything feels harder.
😴Quality sleep resets your emotional regulation for the next day
🧘Quiet downtime lets your thoughts settle and anxiety reduce
🎨Creative or playful activities recharge you differently to passive rest
🚶Moving your body — even gently — shifts your mental state
🌱 Types of Self-Care
🏃
Physical
Exercise, sleep, nutrition, movement
📚
Mental
Reading, puzzles, learning new things
💬
Social
Connecting with people you trust
📝
Emotional
Journalling, expressing feelings
🎨
Creative
Art, music, making things
🌿
Spiritual
Mindfulness, nature, reflection
⚡ Fight, Flight & Freeze
When you feel threatened, overwhelmed, or intensely distressed, your brain activates a powerful survival response. This is completely automatic — your body is trying to protect you, even when the "threat" is emotional rather than physical.
⚔️
Fight — feeling angry, agitated, wanting to lash out or argue. Your body is preparing to confront the threat.
🏃
Flight — wanting to run, escape, avoid, or withdraw. Your body is urging you to get away from danger.
🧊
Freeze — feeling numb, stuck, unable to act or think clearly. Your body has shut down to protect itself.
🔬 What happens in your body:
💓 Heart rate and breathing speed up to pump blood to muscles
⚡ Adrenaline and cortisol flood your system for rapid energy
🧠 The thinking part of your brain goes partly offline — instinct takes over
👀 Senses sharpen — you may feel hyper-aware or tunnel-visioned
😤 Muscles tense up, you may shake, sweat, or feel hot
This response was designed for short bursts — it is not meant to last. Distraction, breathing, and movement all help your nervous system return to calm. That is exactly what Calm Harbour is here for.
🌊 Riding Out the Wave
Intense feelings — like urges, anxiety, or despair — behave like waves. They build, peak, and then naturally come down. No feeling, however overwhelming, lasts forever.
⏱️
Most intense urges peak within 20–30 minutes and fade if you don't act on them
🎯
Distraction works by giving your brain something else to focus on while the wave passes
🔁
Each time you ride out a wave without acting on it, you build confidence that you can do it again
Remember: you do not need to be in crisis to deserve care. Taking small steps to look after yourself every day is one of the most powerful things you can do. 💜

🌿 Offline Activities

❤️ Favourites float to the top

🛡️ My Safety Plan

Your safety plan is private and stored only on this device. It can help you think ahead about what to do when things feel hard.
💬 Who can I talk to?
People in your life you trust — family, friends, a counsellor.
🌿 What can I do to help myself?
Activities, coping strategies, or places that help you feel calmer.
⭐ What do I have to look forward to?
Things coming up, people you care about, things that make life worth it.
📞 Emergency Contact
A number to call in a crisis — could be a person or a helpline.

 This page is still in development. For any bugs please contact us.